Shop - Liz's Concentrated Magnesium Spray
Fast Relief for Muscles & Better Sleep
Spray, relax, and sleep better tonight—crafted by someone who knows real-life fatigue.
Buy Now – Feel Relief Tonight
Liz's Concentrated Magnesium Spray – 4 oz Bottle
Meet your new nighttime ritual. This concentrated magnesium spray was born from real experience—late nights, tired muscles, and the search for natural relief that actually works. Whether you're winding down after a long shift, recovering from a workout, or simply craving deeper sleep, this little blue bottle has your back.
Fast-Absorbing Relief
Targets chest, shoulders, back, and legs quickly
Relax & Recover
Eases cramps after workouts or long days
Sleep Deeper
Wake refreshed and ready for tomorrow
Natural Calm
Reduce stress and tension naturally
Perfect for athletes, parents, caregivers, office workers, and yoga lovers who deserve a moment of peace at the end of the day. This spray works with your body's natural rhythms to support relaxation, recovery, and restful sleep.
Simple Steps to Your Relaxation Ritual
Quick, easy, and scientifically-backed magnesium benefits for your body and mind. Creating a calming routine doesn't have to be complicated. In just a few minutes each evening, you can transform tension into tranquility.
3 Simple Steps
1
Spray Sparingly
Apply 4–6 sprays to tension areas like your chest, shoulders, back, legs, or feet. A little goes a long way with this concentrated formula.
2
Massage In
Rub gently in circular motions to help the magnesium absorb into your skin. Take your time—this is your moment.
3
Sit-back, Relax
If skin feels chalky or dry, wet your hands slightly and rub again to reactivate absorption. The magnesium continues working as it soaks in.
Tips for Maximum Effectiveness
  • After a warm shower: Warm pores improve absorption dramatically
  • Combine with relaxation: Try meditation, deep breathing, or gentle stretches to amplify the calming effects
  • Consistency matters: Daily use increases cumulative benefits—your body will thank you
  • Focus on problem areas: Pay extra attention to where you hold tension most
  • Optional but lovely: Apply your favorite lotion over the spray. The magnesium keeps absorbing while the lotion locks in moisture.

Pro tip: Keep your spray on your nightstand as a visual reminder to prioritize your nightly relaxation ritual. Make it as essential as brushing your teeth!
Muscle Relaxation & Recovery
Magnesium helps muscles release tension and recover faster from physical activity, reducing soreness and stiffness.
Improved Sleep Quality
By calming the nervous system, magnesium promotes deeper, more restorative sleep cycles so you wake feeling truly refreshed.
Stress Reduction
Topical magnesium supports healthy stress response and helps quiet racing thoughts before bedtime.
Real People, Real Relief
Don't just take our word for it. Here's what members of the Lair family are saying about their experience with Liz's Concentrated Magnesium Spray. These are real stories from people just like you—seeking natural relief and better sleep.
"I've never slept so well, and my muscles feel amazing. As a nurse working 12-hour shifts, this spray has become my non-negotiable bedtime routine. I wake up feeling like a new person."
— Sarah, Nurse
"After running, spraying my legs is the best part of my day. It's like giving my muscles permission to finally relax. Recovery time has improved noticeably since I started using it daily."
— Mark, Athlete
"Yoga classes leave my muscles sore in ways I never expected. This spray makes all the difference—I can actually enjoy my practice without dreading the next-day soreness. It's in my gym bag permanently now."
— Priya, Yoga Instructor
"I keep it by my nightstand to unwind after work. Those first few sprays signal to my body that it's time to let go of the day. My shoulders literally drop as soon as I apply it. Such a simple but powerful ritual."
— Helen, Office Worker
Join hundreds of people who've discovered the power of natural magnesium for muscle relief and better sleep. Your body deserves this kind of care, and your future self will thank you for starting tonight.
Questions About the Spray?
We know you might have questions before trying something new. Here are the answers to what our customers ask most often. We believe in transparency and want you to feel completely confident in your purchase.
How do I use the spray for best results?
Spray 4–6 times on tension areas like your chest, shoulders, back, legs, or feet. Rub gently in circular motions to help absorption. If your skin feels chalky or dry, simply wet your hands and rub again—this reactivates the magnesium absorption. For even better results, layer your favorite lotion over the spray. The magnesium continues absorbing while the lotion locks in moisture. Use nightly before bed for optimal muscle relaxation and sleep support.
Can I use it every night?
Absolutely! In fact, we encourage it. Daily use supports ongoing muscle relaxation, reduces accumulated tension, and improves sleep quality over time. Many of our customers report that the benefits compound—the longer they use it consistently, the better they feel. Think of it as a nightly investment in your body's recovery and your overall wellbeing. Your muscles and nervous system will appreciate the regular support.
Is it safe for sensitive skin?
Yes! Liz's Concentrated Magnesium Spray is formulated to be gentle and suitable for most skin types. However, everyone's skin is unique. If you experience any irritation, try reducing the amount you use or apply it to a smaller area first. Some people with very sensitive skin find it helpful to dilute with a bit of water or apply lotion immediately after. Always apply to external skin only—never use internally. If irritation persists, discontinue use and consult your healthcare provider.
What makes Liz's spray different from other magnesium sprays?
Great question! First, our formula is concentrated and fast-absorbing, so you need less product for the same benefits. Second, it was created from real-life experience—Liz developed this spray because she needed it herself, not because a focus group suggested it. Third, it's safe for all adults and specifically formulated for people with active, demanding lives: athletes, caregivers, parents, office workers, and anyone who needs quick, effective relief from stress, tension, and muscle cramps. Finally, we're a small, family-focused business that genuinely cares about your wellbeing—you're not just a customer, you're part of the Lair family.
Your Journey to Better Sleep Starts Here
You've learned about the spray, read real stories, and discovered how simple it is to use. Now it's time to experience the relief for yourself. Your body has been asking for this kind of care—tonight, you can finally answer.
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Disclaimer: Information on this website is educational only and not intended as medical advice. Always consult your healthcare provider if you have health concerns or questions about supplements.