Wellness Tips and Articles
Discover how magnesium supports better sleep, energy, muscle recovery, stress relief, heart and bone health. Expert wellness tips and practical advice from Liz & Jerry at Liz's Lair.
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Magnesium for Better Sleep
By Liz, Liz's Lair
Struggling to wind down at night? You're not alone. Magnesium plays a crucial role in regulating the neurotransmitters that calm your nervous system, essentially telling your body it's time to relax. When you apply magnesium spray to areas like your chest, shoulders, and the back of your neck before bedtime, you're giving your body a direct boost of this calming mineral exactly where tension tends to accumulate.
Think of magnesium as nature's relaxation switch. It helps activate your parasympathetic nervous system—the part responsible for that "rest and digest" feeling. Many people notice improved sleep quality within just a few nights of adding topical magnesium to their evening routine. The best part? Unlike sleep aids that leave you groggy, magnesium works with your body's natural processes.
Try incorporating magnesium spray about 20-30 minutes before bed as part of your wind-down routine. Pair it with other calming practices like reading or gentle stretching for even better results.
Calms the Nervous System
Regulates neurotransmitters that promote relaxation
Improves Sleep Quality
Helps you fall asleep faster and stay asleep longer
Non-Habit Forming
Works naturally with your body's processes
The Power of Magnesium – 300+ Ways It Supports Your Body
By Jerry, Liz's Lair
Here's something that might surprise you: magnesium is involved in over 300 essential biochemical reactions happening in your body right now. Yes, you read that right—over 300! This mighty mineral is basically your body's behind-the-scenes multitasker, working tirelessly to keep everything running smoothly.
From energy production at the cellular level to nerve signaling that helps your brain communicate with the rest of your body, magnesium is everywhere. It supports muscle contraction (including your heart), helps build strong bones, regulates blood sugar levels, and even plays a role in synthesizing DNA and proteins. When you consider all these functions, it's no wonder that maintaining adequate magnesium levels is crucial for overall wellness.
The challenge? Many Americans don't get enough magnesium through diet alone. That's where topical magnesium sprays come in handy—they offer a convenient way to supplement your intake and support your body's countless daily processes. Whether you're getting magnesium through food, sprays, or both, you're investing in your body's fundamental operating system.
Energy Production
Powers cellular processes and ATP synthesis for sustained vitality throughout your day
Nerve Signaling
Enables communication between brain and body for coordinated function
Muscle Function
Supports healthy contraction and relaxation of all muscles including your heart
Bone Health
Works with calcium and vitamin D to maintain strong, resilient skeletal structure
Heart Function
Regulates heartbeat rhythm and supports cardiovascular system health
DNA & Protein Synthesis
Essential for building and repairing cells throughout your entire body
Magnesium and Stress: How It Helps Your Nervous System
By Liz, Liz's Lair
Ever notice how stress seems to live in your shoulders? Or how your mind races when you're under pressure? That's your body literally depleting its magnesium stores. When stress hits, your body uses up magnesium faster than usual—kind of like how your phone battery drains quicker when you're running multiple apps.
Here's what's happening: stress triggers the release of cortisol and adrenaline, your body's stress hormones. Magnesium acts as a natural buffer, helping to regulate these hormones and prevent them from going into overdrive. It's like having a friend who can calm you down when you're getting worked up. When magnesium levels drop, your nervous system becomes more reactive, muscles tense up, and that mental restlessness intensifies.
The good news? You can replenish magnesium through both topical application and diet. Magnesium-rich foods include leafy greens, nuts, seeds, and whole grains. But when you need targeted relief—like after a stressful day or before an important meeting—topical magnesium spray delivers the mineral directly where your body needs it most.
Stress Depletes Magnesium
Daily stressors use up your body's magnesium reserves quickly
Muscles Tighten, Mind Races
Low magnesium leads to physical tension and mental restlessness
Replenish Through Diet & Spray
Restore balance with magnesium-rich foods and topical application
Feel Calm and Balanced
Support your nervous system and regulate stress hormones naturally
Boosting Energy Levels Naturally
By Jerry, Liz's Lair
Feeling tired all the time? Before you reach for another cup of coffee, consider this: magnesium is involved in the very process your body uses to create energy. Specifically, it's essential for producing ATP (adenosine triphosphate), which is basically your cells' energy currency. Without adequate magnesium, it's like trying to run a business without enough cash flow—things slow down considerably.
When you maintain healthy magnesium levels, you're supporting over 300 enzymatic reactions that keep your energy production humming along smoothly. This translates to reduced fatigue, better endurance during workouts, and the stamina to power through your day without that dreaded afternoon crash. Unlike stimulants that give you a quick spike followed by a crash, magnesium works behind the scenes to sustain your natural energy levels.
Morning Application
Apply magnesium spray after your morning shower to start your day energized and ready
Pre-Workout Boost
Use before exercise to support muscle function and enhance athletic performance
Afternoon Pick-Me-Up
Combat the mid-day slump naturally without relying on extra caffeine
Whether you're getting magnesium through topical spray, dietary sources like pumpkin seeds and spinach, or both, you're investing in sustained, natural energy. Many people notice improved energy levels within a week or two of consistent use. Pair adequate magnesium with good sleep and hydration for optimal results.
Magnesium for Muscle Recovery
By Liz, Liz's Lair
Whether you're a dedicated athlete or just finished rearranging furniture, muscle soreness is real—and magnesium can help. After physical activity, your muscles need to repair and rebuild. This is where magnesium becomes your recovery best friend.
Here's the science in simple terms: when you exercise, your muscles contract and relax repeatedly. Magnesium regulates calcium flow in and out of muscle cells, which controls this contraction-relaxation cycle. When magnesium is depleted, calcium can accumulate in muscle cells, leading to prolonged contraction—hello, cramps and soreness!
Topical magnesium spray offers targeted relief. Apply it directly to sore muscles after workouts, and many people report feeling noticeable relief within 20-30 minutes. The magnesium absorbs through the skin, delivering relief right where you need it most. It's especially effective for common trouble spots like calves, thighs, shoulders, and lower back.
Pre-Workout
Prime muscles for activity
During Activity
Prevent cramping and fatigue
Post-Workout
Speed recovery and reduce soreness
Before Sleep
Overnight muscle repair and relaxation
Pro tip: Keep a bottle in your gym bag or by your yoga mat. Consistency is key—regular use supports ongoing muscle health, not just recovery from intense workouts. Whether you're training for a marathon or just trying to keep up with daily life, your muscles will thank you.
Supporting Heart Health with Magnesium
By Jerry, Liz's Lair
Your heart is a muscle—and like all muscles, it needs magnesium to function properly. This essential mineral plays several critical roles in cardiovascular health that many people don't realize. From maintaining a steady heartbeat to supporting the blood vessels that carry oxygen throughout your body, magnesium is working around the clock to keep your cardiovascular system healthy.
One of magnesium's key jobs is regulating heart rhythm. It helps control the electrical signals that coordinate your heartbeat, ensuring everything stays in sync. Magnesium also supports the smooth muscle cells in your blood vessel walls, helping them relax properly. This relaxation is crucial for maintaining healthy blood pressure levels and ensuring good circulation.
🫀 Maintains Steady Rhythm
Regulates electrical signals that keep your heartbeat coordinated and consistent
🩺 Supports Blood Vessels
Helps vessel walls relax for healthy circulation and blood pressure regulation
💪 Strengthens Heart Muscle
Essential for the contractile function that pumps blood throughout your body
Research suggests that adequate magnesium intake is associated with better cardiovascular outcomes. While diet is important—foods like avocados, black beans, and dark chocolate are great sources—topical magnesium can complement your dietary intake. Always consult with your healthcare provider about cardiovascular health, especially if you have existing heart conditions.
The bottom line? Taking care of your magnesium levels is one way to show your heart some love. It's a simple step that supports the organ working hardest to keep you alive and thriving.
Magnesium for Bone Strength
By Liz, Liz's Lair
When we think about bone health, calcium usually steals the spotlight. But here's a secret: calcium needs magnesium to do its job properly. Think of them as dance partners—calcium provides structure, but magnesium leads the dance, directing where calcium should go and ensuring it's used effectively.
Magnesium activates vitamin D, which your body needs to absorb calcium. It also helps convert vitamin D into its active form, creating a beautiful synergy between these three nutrients. Without adequate magnesium, calcium can end up in the wrong places—like soft tissues instead of bones—which isn't ideal for anyone.
1
Youth
Building maximum bone density through proper nutrition and activity
2
Adulthood
Maintaining bone strength and preventing gradual density loss
3
Later Years
Protecting skeletal resilience and reducing fracture risk
Beyond bone density, magnesium supports joint health and flexibility. It helps reduce inflammation that can contribute to joint discomfort and supports the connective tissues that keep your skeletal system mobile and functional. Whether you're 25 or 75, maintaining adequate magnesium levels supports your body's structural foundation.
Topical magnesium sprays can complement dietary sources, offering another way to ensure you're meeting your needs. Combine adequate magnesium with weight-bearing exercise and a balanced diet for comprehensive bone health support. Your future self—the one who wants to stay active and independent—will appreciate the investment.
Stress Reduction with Magnesium
By Jerry, Liz's Lair
Let's talk about stress—because in today's world, who doesn't have it? Between work deadlines, family responsibilities, and just trying to keep up with everything, stress can feel like an unwelcome houseguest who never leaves. But here's where magnesium enters as your ally in finding calm amidst the chaos.
Magnesium plays a starring role in your body's stress-response system. It helps regulate the HPA axis (hypothalamic-pituitary-adrenal axis, if you want to get technical), which is basically your body's central stress command center. When this system is balanced, you're better equipped to handle life's curveballs without feeling completely overwhelmed.
Promotes Calmness
Activates relaxation pathways in your nervous system for mental peace
Balances Cortisol
Helps regulate stress hormones so they don't stay elevated all day
Supports Mood
Influences neurotransmitters that affect emotional well-being and outlook
Improves Rest
Reduces stress-related sleep disruptions for better recovery
Daily magnesium use—whether through diet, topical spray, or both—supports emotional balance and resilience. Many people describe feeling more "even-keeled" or "able to roll with things better" after consistently using magnesium. It won't make your stressors disappear (we wish!), but it can help your body respond to them more effectively.
Try incorporating magnesium spray into mindfulness practices like meditation or deep breathing. Apply it to your temples, neck, and shoulders while taking slow, intentional breaths. This combination of physical and mental relaxation techniques can be remarkably powerful for stress management.
Magnesium for Skin Health & Hydration
By Liz, Liz's Lair
Here's a beauty secret that doesn't come in an expensive jar: magnesium can work wonders for your skin. While we often think of magnesium for muscles and sleep, this mineral has some impressive benefits for your body's largest organ—your skin.
Magnesium helps reduce inflammation, which is at the root of many common skin concerns like redness, irritation, and sensitivity. It supports your skin's natural barrier function, helping it retain moisture more effectively. When your skin barrier is healthy, it's better able to protect against environmental stressors while staying hydrated and comfortable.
Topical magnesium spray can be particularly helpful for dry or stressed skin. The mineral helps improve skin elasticity—that bounce-back quality that gives skin a youthful appearance. It also supports the production of proteins like collagen and elastin that keep skin firm and resilient. Plus, magnesium's anti-inflammatory properties can help calm irritated areas and promote overall skin comfort.
Reduces Inflammation
Calms redness and irritation for more comfortable, balanced skin
Improves Hydration
Strengthens skin barrier to lock in moisture and maintain softness
Enhances Elasticity
Supports collagen and elastin production for firmer, more resilient skin
Add magnesium spray to your nightly skincare routine—apply after cleansing and before moisturizer. Allow it to absorb for a few minutes, then follow with your favorite moisturizer to seal in the benefits. Many people notice improvements in overall skin texture, hydration, and comfort within a few weeks of consistent use.
Remember, beautiful skin starts from within. While topical magnesium can help, also focus on adequate water intake, a balanced diet rich in antioxidants, quality sleep, and sun protection. Your skin is a reflection of your overall wellness, and magnesium can be one valuable piece of that holistic approach.
Disclaimer

This content is for educational purposes only and is not intended as medical advice. Always consult with a healthcare provider before starting any new supplement regimen, especially if you have existing health conditions or take medications.
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Disclaimer: Information on this website is educational only and not intended as medical advice. Always consult your healthcare provider if you have health concerns or questions about supplements.